I have fat knees and thighs. Too many squats hurt my knees. How do I lose my fatty knees and thighs? - fatty knee sailboat
Polat Winsor is a good exercise.
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Friday, January 29, 2010
Fatty Knee Sailboat I Have Fat Knees And Thighs. Too Many Squats Hurt My Knees. How Do I Lose My Fatty Knees And Thighs?
5 comments:
There is no way you lose your knees .....
They attached! Sorry, stuck!
Introduction to smoke crack
Introduction to smoke crack
Bowflex'm similarly diluted and it works!
Cardio is the only way to lose fat, but weight lifting will tone the muscles under the fat, crouching / slots are a good idea. If my knees hurt verify, you have form is correct (the weight in your heels, do not let the knees bend at the toes). Even if you are not a burden, but by many repetitions, try a low weight and not less repetitions and 3 sets of 12-15 reps.
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